mental fitness coach
empowering the next generation to thrive
mental fitness coach for teens and young adults
I'm a mental fitness coach for teens and young adults, creating a safe, collaborative, and powerful space for young people to explore, discover, and transform themselves.
I work with young people of all ages and backgrounds. I don't believe one size fits all so I collaborate with young people to learn and adapt my approach to suit their individual style.
I'm a qualified coach and student of psychological counselling, continually developing myself as an individual and professional to ensure I maintain an effective and ethical approach.
Ultimately, making a positive impact on young people's lives is at the heart of everything I do.
helping the next generation build confidence and resilience
Increase your level of self-awareness
Develop a deeper understanding of yourself
Take action to transform your mindset
creating a powerful space that leads to discovery and transformation
> Increase self-awareness and resilience
> Build confidence and boost self-esteem
> Reduce and manage stress and anxiety
> Overcome challenges, issues, and problems
> Gain clarity and direction with your life and career
> Discover and create meaningful, exciting, and challenging goals
> Take action with purpose and focus
don't take my word for it, this is what young people say
My life had been torn apart because of bulimia - no self-love, no motivation, no desire going forward. And Jack turned it around for me, completely.
A good coach is someone who can make their players see what they can be rather than what they are. That’s what Jack has done and is continuing to do for me.
Jack is an exceptional listener and allowed me to explore my mental strengths and weakness further. A brilliant professional who is dedicated to his craft.
The sessions empowered me to see how things are truly simple when we tend to over complicate them in our heads and thus tends to keep us back from seeing our own values and from progressing in our life
It has been an amazing experience which unfolded slowly but steadily after each session and was wrapped up so delicately, putting my thoughts in absolute harmony at the end.
Great coaching session on solution sketching by Jack during iCUBE UK's first Startup Saturday event in London, which has inspired and educated university students to kick-start their startup journey!
Jack helped me develop greater confidence, self-reliance and communication skills. Further to this, he's helped me tackle problems such as overthinking and anxiety, both of which were causing me severe stress, particularly in lockdown.
Jack has incredible listening and reflective skills, he can spot a problem easily, thus making his services exceptional. I would highly recommend Jack Jacobs!
Thank you Jack Jacobs for a brilliant coaching session. It's a great opportunity to be able to discuss goals and worries as a sixth form student so would definitely recommend to anyone who's at all interested.